Firstly a review of IJ4 - fun, but hopelessly over the top! Second, honking is riding out of the saddle, standing on the pedals; a bonk is running out of energy halfway up a a hill; and your lid is of course your cycling helmet ... there, you learn something useless every day! Today was hill after hill after hill and possibly our toughest, if not longest, day yet. We took the high route over the moors of the Forest of Bowland and went within spitting distance of Dunsop Bridge, which Bex tells me is the centre of Great Britain - see, another useless fact! Sunny spells and a very strong east wind, 57.1m, 7h45, bum factor 6.
